Building a New Normal — Why Parenting Never Really Gets Back to Normal

Emma Reed

Published on: 22/09/2025

Parenting never really goes back to normal. Learn how to adapt with humour, anchors, and connection when everything keeps changing.

Your Needs Are Not the Enemy

You Deserve to Have Needs — Even as a Mum

Emma Reed

Published on: 08/09/2025

Mums, your needs aren’t selfish — they’re essential. Learn why ignoring them leads to burnout, and one simple way to care for yourself today.

Your Needs Are Not the Enemy

Are You Neglecting Yourself in the Name of Love?

Emma Reed

Published on: 01/09/2025

Back-to-school often leaves mums running on empty. Learn why neglecting your needs isn’t love — and 3 simple ways to support yourself this September.

Your Needs Are Not the Enemy

The Power of Repair

Emma Reed

Published on: 04/08/2025

In this episode, Emma explores the deeper emotional landscape of parenting repair. She speaks to the quiet guilt, the hidden shame, and the internal spirals that follow rupture — even when no one raised their voice. This is a gentle, honest conversation for any parent who’s ever asked, “Did I just damage something?” and wants to learn how to come back — not perfectly, but powerfully.

Repair, Not Perfection