You Deserve to Have Needs — Even as a Mum
Emma Reed Published on: 08/09/2025
Mums, your needs aren’t selfish — they’re essential. Learn why ignoring them leads to burnout, and one simple way to care for yourself today.
Your Needs Are Not the Enemy
Emma ReedAre You Neglecting Yourself in the Name of Love?
Emma Reed Published on: 01/09/2025
Back-to-school often leaves mums running on empty. Learn why neglecting your needs isn’t love — and 3 simple ways to support yourself this September.
Your Needs Are Not the Enemy
The Power of Repair
Emma Reed Published on: 04/08/2025
In this episode, Emma explores the deeper emotional landscape of parenting repair. She speaks to the quiet guilt, the hidden shame, and the internal spirals that follow rupture — even when no one raised their voice. This is a gentle, honest conversation for any parent who’s ever asked, “Did I just damage something?” and wants to learn how to come back — not perfectly, but powerfully.
Repair, Not Perfection
What to Say (and Feel) When Everything’s a Bit Much: Half-Term Edition
Emma Reed Published on: 27/05/2025
A short, calming episode for mums navigating half-term chaos. Learn three simple scripts, one surprising mindset shift, and why connection first might be the best parenting hack of the week.
Words that Calm